It's hard to argue that a person is born more capable, and not all of us are equally good at memorizing and analyzing information. However, brain activity, memory, and intelligence don't just depend on genetics. They are influenced by other factors, the key being nutrition. If you regularly include foods that improve memory and brain function in your diet, your abilities will improve on its own. You will find that you are less distracted and can easily keep many different things in mind. At the same time, you will feel your strength surge, your creativity develops, you will begin to see life more optimistic and you will be in time for everything. After all, the general state of the body depends on the work of the brain.
What you need for a good brain function
Good brain function is in fact the ability to transmit nerve impulses well, freely exchange information between cells. This requires a good amount of blood to the brain, providing all the necessary substances for the cells in a timely manner. The most important thing to the brain is:
- omega-3, on which the exchange of information between brain cells depends; The amino acids
- , especially tryptophan, from which the pleasure hormone serotonin is synthesized, activating the brain, memory, attention, and mood; Folic acid
- , known as the vitamin of genius and believed to be attributed to the proper development of the fetus by pregnant women;
- B vitamins, especially:
- vitamin B12, is involved in the formation of nerve fibers;
- vitamin B1, prevents premature aging of nerve cells;
- vitamin B6, also helps strengthen nerves and increases brain performance;
- nicotinic acid, helps improve blood circulation;
- micro and macro elements, especially iodine, selenium and phosphorus;
- glucose.
Accordingly, eating foods containing these elements in large quantities can increase concentration, memory and brain activity in general, help develop children's abilities and prevent prolapse. dementia in old age. On the contrary, their deficiency can lead to impaired memory and intelligence. So what are these products?
The best food for memory and brain
There are many products that contain substances essential for memory and brain in significant quantities. So, meat, fish, liver, whole grains are rich in B vitamins, in green vegetables are also abundant. Vegetables and fruits rich in vitamin C can improve blood flow to the brain. Omega-3s are found in seafood, nuts and some vegetable oils, including flaxseeds. Good sources of amino acids are meat, fish, mushrooms, and legumes. So, a good balanced diet will help keep your brain from going hungry. However, we can point to a group of foods that are undisputedly top in terms of improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate nerve cells. Glucose, also found in chocolate, also stimulates the brain. Plus, cocoa and chocolate contain caffeine that enhances the vitality. So a few slices of chocolate, eaten in the morning, won't bother anyone. In particular, the child should have a cup of cocoa and a bar of chocolate before the test.
- Coffee. Works like cocoa. In addition, it contains an alkaloid that improves communication between nerve cells.
- Milk. It contains many B vitamins, which are also well absorbed. Furthermore, milk is a source of amino acids. Therefore, coffee or cocoa is best mixed with milk.
- Purple berries, especially blueberries, grapes, blackberries, black currants. They improve blood circulation, contain many antioxidants that slow down the aging of the brain, provide it with some essential vitamins and trace elements.
- Garlic. One of the best for memory and brain, as it perfectly cleans blood vessels.
- Nuts, especially walnuts. They contain, as if specially selected for memory and brain, a complex of vitamins and minerals, composed of polyunsaturated fatty acids.
- Green vegetables are a good source of essential vitamins, including group B.
- Honey. It is not surprising that this product contains the entire table of chemical elements. At least all of them, essential for good memory and brain function, are in it.
- Seaweed. Sources of iodine. This factor is essential for good memory and concentration.
- Flaxseed oil. It is high in Omega-3, and the body does not produce it itself.
- Fish and seafood, especially cod liver, shrimp. They are a good source of iodine, phosphorus, polyunsaturated fatty acids, and amino acids.
- Meat, including poultry, liver. They contain large amounts of B vitamins, amino acids.
You can add to your diet medicinal plants that have positive effects on brain function. It is rosemary, ginseng, Ginkgo Biloba.
Meals for memory and attention
On our website you will find many recipes based on products from the above list. In particular, we recommend paying attention to chicken satsivi, stuffed squid, chicken liver dishes, as well as frozen broccoli. In addition, we offer recipes for a number of dishes, apparently specifically invented to activate brain activity and improve intellectual abilities.
Pkhali turnip and cabbage
What you need:
- white cabbage - 0. 5 kg;
- beetroot - 0. 2 kg;
- walnuts - 9, 2 kg;
- garlic - 1 head;
- cilantro - 50 g;
- coriander, suneli hops, salt - to taste;
- apple cider vinegar - 20 ml.
How to cook:
- Boil vegetables until soft. Peel radish, cut into pieces. Cut cabbage into small pieces. Take them through the meat grinder. Squeeze to remove excess liquid.
- Put the garlic through the press.
- Grind the walnuts to make nut butter.
- Combine nuts with garlic and apple cider vinegar, add salt and spices to this sauce.
- Mix nut butter with vegetables. Add chopped cilantro.
- Squeeze balls and leave in refrigerator for 2 hours.
A spicy and very healthy snack ready to go.
Mocha
Mocha is not only a coffee, but also a delicious coffee drink.
What you need:
ground coffee- - 6-12 g;
- milk - 50 ml;
- water - 50 ml;
- chocolate - 80 g;
- whipped cream to taste.
How to cook:
- Make expresso or Turkish coffee from water and ground coffee.
- Filter out brewed coffee if brewed in Turk.
- Boil the milk.
- ¾ Break up the chocolate bar, put in a cup and melt in a water bath.
- Pour gently into the cup above the expresso chocolate.
- Pour the milk on top.
- Rub the rest of the chocolate.
- Decorate your coffee with whipped cream and grated chocolate.
This drink will definitely appeal to most people. It tastes completely unique.
Remember that proper nutrition is the key to health and it begins, as it should, from the very beginning. Don't forget to take care of your brain, don't let it starve!